Before & in-between *UPDATE*
- Thread starter SarahSego
- Start date
princess_lolli
New member
YOU LOOK SO GREAT HUN
thats 62 lbs you have lost thats brill progress , isint it amazing what 62 lbs will do to your body
im dead jealous
princess_lolli
New member
AmberElizabeth
New member
Whoa... What a drastic difference! You've lost so much!!!
Congrats!
Congrats!
SarahSego
New member
Well thanks. Ive longed to be a good transformation after seeing many on this site as well as other sites. I cant wait to show you when Im at goal
Taz
New member
Wow wow you look real good..if you dun mind sharing, how was your exercise regime like? Did you work out for 6 -7 days for an hour each day?? And diet?? What sort of food do you eat and don't eat?? Sorry for asking so many Qs..but I am amazed at your transformation... congrats..you look years younger..
Taz
Taz
SarahSego
New member
Never apologize for questions like those! I want to be a fitness coach so Im going to have to learn those questions and more!
I eat no less then 1200 calories a day. They typically run 1200-1550 a day. I measure everything that goes in my mouth. I keep a food journal on another site as well.
My workouts consist of BeachBody workouts. I do Turbo Jam and Slim in 6. I started my journey with Turbo but when I started Slim in 6 I fell in love and have been doing just that for about 4 months now. Its a program of 6 weeks, 3 different workouts. You do the first workout until you can get through it easily, or comfortably, then you move to the next workout. You do those 2 for the first 2 weeks. The last 4 weeks is an hour workout that really boosts your metabolism and tones you. They are full body workouts with weights/bands, squats, crunches, lunges, etc. After the 6 week program you take a recovery week of light workouts and if you want to redo the program after that week.
I eat a lot of Kashi Go Lean products and make all my food from scratch. A lot of whole wheat/grains. I make a lot of African dishes for dinners which are mainly veggies (all colors of peppers, onions, carrots etc) and meat (lean beef or whole chicken, but I only eat the breast) simmered with chapati (a type of bread and I use whole wheat flour to make it)
Anything else youd like to know, just ask. Im more then willing to help.
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caramelde17
New member
Great Job
Wow sara u are doing a great job
, please keep it up.
But I want it to know what help u the most or did u do any specifics workouts to get your thighs down from 27" to 19", and your hips from 49.5" to 34.5". That is really awesome. I have huge thighs right now 29" and hips at 44" but they don't seem to be budging. I really want to get down to a size 4/5 but it don't look like its gonna happen, if i can't lose inches off my thighs and hips. I have been eating really clean and working out 5 days a week but so far the only thing getting smaller is my waist.
Wow sara u are doing a great job
, please keep it up.But I want it to know what help u the most or did u do any specifics workouts to get your thighs down from 27" to 19", and your hips from 49.5" to 34.5". That is really awesome. I have huge thighs right now 29" and hips at 44" but they don't seem to be budging. I really want to get down to a size 4/5 but it don't look like its gonna happen, if i can't lose inches off my thighs and hips. I have been eating really clean and working out 5 days a week but so far the only thing getting smaller is my waist.
SarahSego
New member
For the workouts I only did Turbo Jam. My thighs arent getting much smaller anymore. Turbo Jam has a lot of squats and is a big cardio workout. Its very fun!! Other then that all I can think of is thats where I lose weight first, where you are losing weight in your waist and my waist is going last. Of course, the thing I want gone the most!