Before and kinda after 105lbs!

[Ren0wnedking]

Well about 10 months ago I decided it was about time to get in shape...started out at 270ish and am at 165 currently, trying to put on muscle and get my bf % down a lil more now.

 

[Darth Pooh]

Well about 10 months ago I decided it was about time to get in shape...started out at 270ish and am at 165 currently, trying to put on muscle and get my bf % down a lil more now.

10 months?! DAMN... congrats man, you look great.

What were your methods?

 

[lusciouslemon]

Yee Haw!! Awesome job. It is amazing how much of a difference there is in your face...I can only imagine the change in your body!!

 

[Guest]

Holy sh*t! What a massive difference. And only in ten months?! Good on ya!

 

[Ren0wnedking]

Basically I just quit drinking/smoking and a high protien low carb diet of healthy food (mostly chicken/turkey and veggies and fruit) umm 8 hours of sleep a night and 3 days of weight training a week, and 5 days of cardio a week.

10 months?! DAMN... congrats man, you look great.

What were your methods?

 

[Kristof_DP]

Nice. Keep on doing the good work!

 

[busy91]

Good for you! You look great.

 

[Geovicsha]

Fantastic. You inspire me so much man.

 

[AmberNC]

WOW....congrats on you loss!!

 

[Ren0wnedking]

Thanks everyone, now i just need to work on gettin muscle for next 6 months haha

 

[BriIIance]

we're on the same boat renowned king.

In 1 day I went from


to




amazing what lipsuction can do for us isn't it?

 

[BigMOFO]

we're on the same boat renowned king.

In 1 day I went from


to




amazing what lipsuction can do for us isn't it?

HAH, yeaaaah, I wanna know the name of your plastic surgeon pal

 

[Ren0wnedking]

updated pictures

updated pictures :]

 

[cmw45]

Congrats!

updated pictures :]

Congrats...it looks like you even got a new swagga!

 

[Helenl]

wow, thats fantastic, well done, keep up the good work.

 

[Corey82]

Dang, what a transformation! Excellent job man.

 

[cLaUdIa1]

wow! you look younger! congratulations..