Before and inbetween

Again, my apologies for the late response but I have had limited internet access. Thank you all so much for the kind words, I do appreciate it. Again stick with it and you will succeed to everyone else working hard.
 
good work looks like a great change. I dont think you need to lose anymore. This will be great motivation for me to finish up my diet goals started at 223 down to 195 want to get to 175
 
finger11 said:
good work looks like a great change. I dont think you need to lose anymore. This will be great motivation for me to finish up my diet goals started at 223 down to 195 want to get to 175
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Honestly I'd prefer stay around 220, I just want to lower my body fat. Right now I'm 210 18%bf I'd like to be about 220 14% eventually.
 
Wow... absolutely fantastic! You are an inspiration!!!! You are looking fabulous... enjoy your new healthy lifestyle!
 
How tall are you? You look great. Good job. If you told me that the guy in the first picture was the same guy in any of the after pictures I wouldn't believe them.

I think I'm going to end up in a similar boat as you as far as loose skin goes and it doesn't look that bad at all :p. And I've heard that some of it snaps back after a year or so. You can always do some ab workouts too :).
 
misterd2 said:
How tall are you? You look great. Good job. If you told me that the guy in the first picture was the same guy in any of the after pictures I wouldn't believe them.

I think I'm going to end up in a similar boat as you as far as loose skin goes and it doesn't look that bad at all :p. And I've heard that some of it snaps back after a year or so. You can always do some ab workouts too :).
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Thanks for the compliments. I am 5' 9". Believe it or not it has tightened up considerably in the last 6 months. Believe me I do plenty of ab workouts, I exercise intensely 6 days a week.
 
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