Before and inbetween

B

buckwheat05

New member
from 340-210... still want to loose another 20-30, hopefully by the new year.
LasVegas332.jpg

LasVegas327.jpg

maxbbp5.jpg

210 18%
IMG_0359.jpg

199 17%
KyleLisa023.jpg
 
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Terrific Job! I started out about the same weight as you have, and I'm around 280 lbs right now, so you are truly an inspiration.

What is your height? What sort of eating habits and exercise regimen did you practice?
 
shrinkingLeon said:
Terrific Job! I started out about the same weight as you have, and I'm around 280 lbs right now, so you are truly an inspiration.

What is your height? What sort of eating habits and exercise regimen did you practice?
Click to expand...

I started 7/15/08. I ate around 2000-2200 calories a day and lifted weights and did cardio 4 days a week and did HIIT 2 days a week up until about February. Then I began lifting and cardio 6 days a week. Now I'm still lifting and doing HIIT 6 days a week. Now I eat about 2500 calories.
 
Unbelievable. You lost nearly an entire person worth of weight. I had to stare at that middle picture for a while just because I didn't think it looked anything like the guy in the bottom pic. Hahaha....congrats!
 
wow it's like someone just peeled away a giant layer from your chest!
amazing! you must feel like a million bucks! congrats!
 
Pretty amazing man.....so it took you about a year to loose this? Its all about life style change. Very impressive my friend. I have to keep pounding that in my head.....ITS A LIFE STYLE CHANGE. I hope to have success like you my friend.

Keep it up!
 
Sorry, it has taken me a while to respond, but thanks for the compliments everyone. Just give it your all and you will get to be exactly where you want to. Keep it up everyone!
 
Wowsers!!! :D you look fantastic! I am constantly amazed at how totally different some people look when they lose a lot of weight. You look much more "manly" now I must say!

Hubba hubba! Well done!
 
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