Before and Finally After

Hey KGIRL, First off let me say you look AWESOME! Such a change in just a year...

Can I ask how you lost it all? You do mention counting calories and exercise, but how many calories and how much exercise? Did you have any setbacks and how did you get through them if so?

You pics must be so motivating...by the time you were 171 it was a huge difference and either way you are really pretty.

Keep up the fantastic work...
 
Thanks so much everyone!!

Keepasecret: I am one of those crazy people who like to stay close to 1200 calories a day. between 1200-1400. I used to exercise everyday but it was too much and I ended up slacking off for a few months now I go to the gym 3 days a week, for about an hour each time.
 
FANTASTIC! I am 203 lbs now. Down from 232. Im so annoyed that I have been stuck at this weight for over a month now. I am also 5'5 1/2. I sure hope I look as good at you when I hit my goal.
 
i like you at 158 lbs... very charming and sexy :)
129 is fine... but don't lose other 4 lbs you don't need it, unless you want to be very skinny to become a top model :p
 
Thanks but I still have a bit of flab, around my stomach and thighs to get rid of, that dress hides it well.
 
:party:WAY 2 GO! Oh my dear, you are simply stunning. Your hard work has paid TREMENDOUS dividends.

Feel proud - you surely deserve to!

Best wishes on the next phase of your journey:auto:
ABBA
 
kgirl said:
Thanks but I still have a bit of flab, around my stomach and thighs to get rid of, that dress hides it well.
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That's the lovely thing about clothing... it hides those last little sins we're trying to get rid of. I've got much the same thing.

Still, you look fabulous! :hurray:
 
Simply amazing kgirl! You've motivated me. I've gotten upset recently after losing 80lbs and not seeing a whole lot of difference. The change you got in the last few pictures with the last 20lbs or so was really amazing. Hopefully my last 40 will give me the same results.
 
Holy, nice.... that is cool to see all the pictures lined up like that.. very good motivation.. I'm happy for you, you look so good...
 
congratulations!! I'm at 143 right now trying to get down to 125, and your pictures really show me what a big difference those last 18 lbs will make! Thanks for boosting my confidence! haha And as for you, you are stunning! Plus, you look so much happier and so confident! Beautiful job!!!!!
 
Thanks everyone, and it is true, the last little bit can make all the difference. I remember looking at my stomach at around 140 thinking that I would have to loose more than 15lbs to make the tummy flat, but it is pretty flat now (except when I sit down, the tiny bit of excess skin kind of bunches together to make a bump)

When I was at my friend's wedding I was talking to a girl who just had gastric bypass surgery and she said it was hard having all the food around and not being able to eat it. I told her I knew the feeling as I was at the tail end of a diet and she gave me a semi dirty look and said "why do YOU need to be on a diet, look at you" It actually felt good her saying that. I of course explained that I was much bigger a year ago so at least she wouldn't think I was mocking her or just one of those girls who is always on a diet when they don't need to be.
 
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kgirl said:
....she gave me a semi dirty look and said "why do YOU need to be on a diet, look at you" It actually felt good her saying that. I of course explained that I was much bigger a year ago so at least she wouldn't think I was mocking her or just one of those girls who is always on a diet when they don't need to be.
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You bring up a good point. I have to admit I've given that look lol, but never thought about what you've pointed out. Unless we know someone personally, we don't know where they've come from and how they've got to where they are now...thats why they say don't judge a book by it's cover.
 
OH MY GOD! this is astounding, I seriously wouldn't have realised that the first and last pictures are of the same person. Do you get people you know walking right past you in the street?
Well done, this is a real inspiration!
 
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