Before and During (now)

Ah well, i've been holding this off, but i may aswell post now lol

This is me a few years back, i was about 188lbs (excuse the crappy photos, they are photos of a photo lol)

And this is me today, about 147lbs, and ~23% BF..... working on getting that wy way down :)
 
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Very nice progress!
 
Are you sure you're 23%? You look lower than that with your abs...Perhaps need to build more muscle?

You have done a fantastic job! Congrats!
 
oh my god, i have just been digging around my old harddrive before i formatted it and found this, of me about 2 years ago and about 182lbs. I feel ill looking at it lol
 
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How do you insert an image directly into the posting, that is stored on my hard drive, with out it being an attachment? When I click on insert image it brings up a box looking for an internet address not a location within my computer. Please helpl.
 
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