before and almost there~ my journey from 183 to 134!

lizziemay I totally agree. slow weight loss has allowed me to get over alot of mental issues with food and weight and my body..it also has helped me prepare for the slip ups that just inevitably happen because well thats life and noone's perfect. like now in the holiday season...i'm doing far better about my eating than i have in past year, but they still haven't been what they should be to keep my weightloss going! lol. but everyone has to take things at their own pace, so good luck to you and never give up!

knoxville, I only stayed on the actual diet part of the abs diet for a short while. I'm just too picky about foods and didn't like alot of the recipes...I don't eat fish or red meat so alot of the stuff they reccomended seemed blah to me. I did like the smoothies. They advise you not to count calories but I did..I basically just ate a reduced calorie diet of my own concoctions I made up with the foods they reccomended in there. The workout plan is great though, that was really what I liked about it and I did notice changes in my body in just a couple weeks.

to everyone else who has left me kind words thank you so much!! I'm hoping to stay focus through the holidays and then maybe I'll have some real nice totally finished "after" pics I can post here.
 
I am so inspired!
I too weigh around 180 and have fought this pudge my entire life.
You look awesome and have kept it off a year? Wow. Maintenance is not my thing, how do you resist everything?
Kudos to you.
 
Wow, you are VERY inspiring to me. Because that's my starting weight, exactly, and with the same height! AND the same body shape! Where you are now is where I want to be. :)
 
You look great! Great job on all that hard work! It has totally paid off.

May I also just say I love the way you look in your avatar. It's a very beautiful and intriguing picture of you ;)

-Sam
 
Wow... everybody else already said it but this is an amazing change and big inspiration for the rest of us, especially those with a similar start weight to yours!!

Good luck with the last 9lbs. =)
 
omgosh thank you for being such an inspiration =D its amazing what you have done... and it shows us all it really can be done^^

im curious about your stretch marks? like... i have some and they worry me... but once you are slim they shouldnt show as much?? lol x.x
 
OMG you look absolutely amazing almost unrecognizable, it's really strange actually I started at 183 lbs and am trying to get to 134 lbs =/ weird xD. Btw I love your outfit in the first pic:hurray:
 
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