before and after!

:eek: ** faints ** ha!

You look brilliant. Well done. Like a totally new person. You look great in the picture with your sis. Can't say anything cause i'm too busy drooling. :D
 
I guess you're already getting a lot of hollerin', but I have to say that you look fantastic. Congrats on the hard work.

As for the loose belly-button skin - I didn't even notice it; still don't.
 
Hi

I am a new poster here. I think you look great. In fact i mistook you for a model. Can i ask how often you went to the gym to work out? I love to have a body like that, even though i am a woman :)
 
Sophiya said:
Hi

I am a new poster here. I think you look great. In fact i mistook you for a model. Can i ask how often you went to the gym to work out? I love to have a body like that, even though i am a woman :)
Click to expand...

lol!

well, this is what I do:

monday I lift weights (chest/shoulders/triceps) after lifting I run for 15 minutes.

tuesday I only run (3.5 miles)

wednesday I lift again (legs and abs) after that I run again for 15 minutes.

thursday I run 3.5 miles again

friday lift (biceps and back) then run 15 minutes

saturday I run another 3.5 miles

sunday I rest

my diet:

i eat 2200-2400 MAX cals / day

40/40/20 ratio (protein/carbs/fat)

thats about it :)
 
Thanks for the update on your workout regimen, I was curious about that. You look really humble. I must say I am in awe by your transformation. God bless you
 
Wow truly inspiring transformation..

you held onto your lean body mass too which is very applaudable.

Great work!
 
Sweet.

Thanks for posting dude, very inspiring. I guess with hard work and no excuses, it's possible to have a body like that. Hopefully in about 4 or 5 months, I'll be posting similar pic's. Congrats and thanks again for the motivation.
 
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