Before and after pictures: trying to keep motivated

[Floridahottie]

wow i want to look like that....i think you look great!...whats ur secret?...how long did it take for you to lose all thats?

 

[beksbks]

Personally, I would say resistance exercise and some cardio should be a way of life for everyone. They find out more every day about the benefits.

Now if I could just get out of this chair..............

 

[cotubug]

It took me 6 months.

 

[Jaime82]

wow! what a transformation! As far as numbers on the scale go.. You do look healthy where you are at now.. I wouldn't think you should lose much more (if any).. I would definitely go with more of the toning/strength training goals as opposed to numbers on the scale at this point.. which is exactly where I am at in weight loss journey. I am 5'4 and at 140.. I do weigh myself everyday and have been doing things the hard way like you said.. eating healthier and exercising. I feel I am at a healthy weight now and so I am working on the toning.. Right now I am training for my first half marathon.. which still just seems crazy cuz I would have never even thought it possible a short time ago. Congrats and keep it up!!