before and after photos 365 to 220

BIG Respect for this transformation bro!

Seriously this is one of the best stories I've seen so far -you seem to have lost fat and gained muscle somehow, now you're a big man in the good way!
 
Great job.
 
You're truly in inspiration.
This goes to show that a little exercise goes a long way! That was you under all that weight.

I used to be an athlete but when I got injured (knee surgery) I ballooned from 220 to 285. I ate less than my athlete days but the pain and depression put my on a downward spiral. I started riding my bike 2 months ago and I'm down to 270 now. I'm about your height. My goal is to get down to 220 or less. What other exercises do you recommend?
 
Yes, Great WORK!............

Congrats, MAN!


ROCK ON! With your Bad @ss self:

You put your old SELF on the SHELF and you did by asserting YOURSELF!


ROCK ON!


Best regards,


Chillen
 
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