Before and After..kinda

C

Chris_eels07

New member
Im 16, was 90 kg early 2006. Im now 72kg......still not really happy with my body, unfortunately. I still have a bit to go until i achieve what i want. i think ive done alright

Hope these pics work...
 
You're 16? Could have fooled me lol.
But congratulations! You look amazing. I think it's incredible how different you look after losing the weight. I think you look really sexy so don't be too hard on yourself ;)
 
thanks for the replys everyone!!:)

in a nutshell i want to get rid of flabbyness in my torso and just generally gain muscle...everywhere especially my back :D
 
Chris_eels07 said:
thanks for the replys everyone!!:)

in a nutshell i want to get rid of flabbyness in my torso and just generally gain muscle...everywhere especially my back :D
Click to expand...

Best of luck to ya. You realize that it is best to focus on one goal at a time, right? I mean, lose the flab first, then concentrate on building muscle.
 
steve..you seem to know what your talking about!! so is it possible to lose fat and gain muscle at the same time?..my fitness plan is as follows:

Mon, Tue, Wed and Fri: 25 mins tredmill (jogging and walking) 10 mins bicycle at a tough resistence and 25 mins on the crosstrainer/elliptal (sp?) thing.

3-4 times a week: weights using dumbells at home..i have two seperate weight training plans that i alternate, usually last for 50 mins

this could vary a bit but its generally what i do in terms of excerise.

Thanks for any help
 
WAY TO LONG...one week more and a YEAR lol
I havent lost ANY weight since january but being stupid i still exersise

but i guess i cant really lose much more weight..kinda a platuae thing but yeah fitness has become my lifestyle and im not stopping any time soon!!!
 
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