before and after - 5 years.

Wait wait wait... package growth? Im already pushing 7in. Maybe I should consider a career in adult films after my weightloss:rolleyes:
 
flux said:
The beach in the first one is Orient Bay in St. Maarten, and the second one is at Dunn's River Falls beach in Jamaica. Thanks for all the feedback!
Just for some general info.... I lost most of this weight on a modified atkins style diet - Low carb, but not alot of meat - and mostly chicken or turkey. Lots of fresh vegetables and fruit, with an emphasis on eating quality food. It was basically just a back to basics diet... I stayed away from anything processed or ready to eat.
Now though, I'm in training for racing medium distance runs - 8-21k, and have bumped up my carb intake, but I run and train so much it doesn't matter anymore.
I'm also on day 8 of the master cleanse right now aahhhh!
Click to expand...

Great stuff! That's a similar diet to what I'm on now and it really works! Your goals sound a lot like mine! It's great to be able to eat carbs again hey!;)
Well done, I mean it, you look like an iron man. Btw, what is a master cleanse and what's it for?
 
Great job man, hopefully before the year is out i can get to something like that, definately something to aspire to now.
Keep it up.
 
Your after pics certainly raised my pulse!

You are hot to trot!!! You look fantastic. Congratulations, all your hard work was certainly worth it.
No chance you are single is there?!!!
:)
 
Hey flux,
how goes it man. Just had some questions about when you were gaining muscle.

1. What's your routine?
2. What did you eat after your weight loss for gaining muscle?
3. Did you have loose skin?

Any help would be much appreciated. Great job man and hope to hear your responses soon.

Sincerely,
Peter Tucker
 
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