Before and After: 300 to 175

DavidSorrells

New member
Saw some of the before and after pics and figured I might as well post mine.

My story is simple. I was a fatass from a young age due to bad eating habits. I stopped regular exercise after high school and my weight issue got worse. I gained fat and likely lost muscle. At my biggest point, I was 300lbs +/- 5 lbs.

Around 2006, I started to make a conscious effort to eat better. In mid 2007, I joined a gym and started to do cardio and lift weights. Since then I have regularly exercised, and eaten relatively healthy. I now run every day and eat well. I now weigh 175lbs, and my physical health is very important to me!

The first picture was in 2004, when I started college. I was about 275 there. The next two was at my heaviest, around 300. The last two are some pictures I took tonight from my webcam at 175.
 
You look amazing, grat job. Are you to a point where its easy for you to mantain this weight now?
 
You look amazing, grat job. Are you to a point where its easy for you to mantain this weight now?

hey. while it sounds a bit cliche, it sort of is a lifestyle change thing. i would say that exercise is really what makes the difference. i didnt always eat that healthy but exercise made it so i never gained weight. love to run!
 
You look great

I have to say that you look great. I can see you put alot of hard work into getting into shape. Keep up the great job and I am going to be watching you.
 
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