I've decided to put the pics back up. I lost almost 30lb since March 2006. I was overweight at the time, and I felt really bad about myself. I also smoked, partied too much (= too much alcohol), binged and did zero exercise.
In only a month I've managed to put back on what took me several months to shed by watching carefully what I ate and working out a lot. Quite demotivating, although while I do feel bad about it, it's not that BAD. It's just that it's so easy for me to put weight back on very very quickly, and I'm fed up of yo-yoing. I could easily put it all back on in 3 months (something I have achieved in the past) so I have to be very careful.
I used to have a thread here, but I put the pics down due to some comment about how my before pic wasn't "bad" enough. I was never obese, but noticeably overweight and very sedentary.
Before - Overweight (BMI of about 27)
After - BMI 21 - July 2007 - 28lb gone in "THE DRESS"
Now - BMI 22.5 - Post Holiday Excess
In only a month I've managed to put back on what took me several months to shed by watching carefully what I ate and working out a lot. Quite demotivating, although while I do feel bad about it, it's not that BAD. It's just that it's so easy for me to put weight back on very very quickly, and I'm fed up of yo-yoing. I could easily put it all back on in 3 months (something I have achieved in the past) so I have to be very careful.
I used to have a thread here, but I put the pics down due to some comment about how my before pic wasn't "bad" enough. I was never obese, but noticeably overweight and very sedentary.
Before - Overweight (BMI of about 27)
After - BMI 21 - July 2007 - 28lb gone in "THE DRESS"
Now - BMI 22.5 - Post Holiday Excess
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Hubba, hubba, hubba, hubba!!