View attachment 5639
What can I say it's been a rollercoaster of a trip. Before is from Feb 2011, After is literally this morning. Any guesses as to current BF % ? Im guessing in the 14-16 range, but I've never been good at that guessing game. My plan is to hit 10% BF { 163-167 lbs? I really don't know) and then start a bulk, which to me is the foundation behind lifting. I've gotten this far with a sound diet and training with free weights 4x a week for approx an hour each session.
What can I say it's been a rollercoaster of a trip. Before is from Feb 2011, After is literally this morning. Any guesses as to current BF % ? Im guessing in the 14-16 range, but I've never been good at that guessing game. My plan is to hit 10% BF { 163-167 lbs? I really don't know) and then start a bulk, which to me is the foundation behind lifting. I've gotten this far with a sound diet and training with free weights 4x a week for approx an hour each session.