Before 153, current 123(sometimes 126 :) )

Steve said:
It never gets old seeing pics of Melissa. :)

Really though, fantastic job! I can't wait to see where you go from here. Those are some dramatic improvements.
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Thank you Steve:blush5: ( aka- big poppa ;) )

coming from you that means ALOT. You are like... pretty much the man on these forums :)

im looking forward to continued progress... cant stop now! :)
 
Haha, you're welcome.

Maybe one day we'll run a race together. Well you'd smoke me but we'd start the race together at least.
 
Steve said:
Haha, you're welcome.

Maybe one day we'll run a race together. Well you'd smoke me but we'd start the race together at least.
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heck ya we should!!! you do not live that far away from me after all!!! :)


Im doing the turkey trot thanksgiving morning... that ought to be fun!!!!:willy_nilly:
 
Any distance running for me is out for the remainder of this year. I have a bum knee I'm trying to get back in shape.

But seriously... after that if you find some good races I'd certainly venture on out and run one with you.

I'm known to run a race or two each year if the cause is right. :)
 
You look fabulous! My body is very similar to yours in the before pictures. I hope I can get to that after body. It's hot! You are my inspiration!
Congrats!
 
Katikaaa said:
You look fabulous! My body is very similar to yours in the before pictures. I hope I can get to that after body. It's hot! You are my inspiration!
Congrats!
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aw well thank you lady!!! :) Im glad my posts are inspiring to some!!! :blush5:


Ill be sure to look you up and cheer you on!!! We are all starting new chapters...... im excited for mine... and i look forward to watching you succeed through yours!!! :grouphug:
 
You look amazing! Great job :]

I am trying to lose weight from a big breakup. I gained 20 lbs! It's slowly coming off as I get a normal active life back, do you have any advice? I feel like I'm looking in the mirror with your before picture, so this is some great inspiration!
 
Mary.Louise said:
You look amazing! Great job :]

I am trying to lose weight from a big breakup. I gained 20 lbs! It's slowly coming off as I get a normal active life back, do you have any advice? I feel like I'm looking in the mirror with your before picture, so this is some great inspiration!
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you just need to be super strict with yourself in the beginning. No chips, no junk, dont let yourself cheat!!!! get to the gym or whatever you do for exercise numerous times a week!

i kept a food diary.... it REALLY helped me put into perspective WHAT i was putting into my body and HOW it affected my weight.

I write what i eat at each meal, all snacks, what exercises i did that day, and what my weight was that morning.


Just a few ideas :) good luck!!
 
Starting out again on the weight loss journey and looking at your pics I have to say, if I can get half the smokin body you have now, I will be happy. You look amazing!
 
Wonderful! What is your height?

I am 5'3 and weigh 168 and I'm looking to get down to 128. Looking at your photos is serious inspiration for me. I want to look as good as you do! Any tips are totes appreciated! Also, how long did it take you reach this weight?
 
Hey Doyle:

I am like 1/4 inch shy of 5'3". I started working out Feb 1, 2009 and i was down to 128 by July. Now i have pretty much been stuck between 128-122 since then ( 122 was short lived :) ) I've been trying to get below that a bit... id love to see 117... thats my number....


but its tough. My new goal for 117 is by my birthday... March 14th... we will see how it goes.

Here are two pics of me in my work out clothes... nothing special... but hey... it shows my arms are getting some definition lol
 
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