Mornin' OHD!! I went for a walk this morning, but had to cut it short. It was raining so hard that I was soaked right through my nylon stuff, even with carrying an umbrella!! A big Merry Christmas to all who have visited my diary!!
Ok ok, I over ate yesterday....went for a walk today though. I also was very good at breakfast and lunch today. Did my Tuesday weigh in, and I'm holding steady.
Congrats on holding steady! Better than gaining right? I have been doing pretty bad about counting my calories lately... I've been counting them... but not every little thing..and little things can add up! I haven't been gorging...just eating a little more than normal. You're doing great Beckster! Don't sweat it one bit! Have a good one!
The holiday thus far has rekindled my want to eat and pick, however I've been fighting it every step of the way. I look flatter in the belly more now than I did before the holiday so I guess I'm doing ok.
Toning is a whole different story all together
I'm proud of your determination during the holidays beckster
Thanks T2!! I did have some of my "old ghosts" come back to haunt me...doubt, past failures, the availability of off limits foods ie Kahlua cheesecake . I had to do lots of thinking the past couple days, and really fight an overwhelming urge to keep overeating. I ended up having some candy canes versus more cheesecake, and made myself go for a few walks. I like being able to feel my hip bones!!!! I will keep this weight off.
Good for you to keep the cheesecake at bay! Being that it's still "the season".. I'm still taking cautious liberties with my "holiday treats".... small portions..few and far between! But I have my new dvd's and I'm back in weight loss mode...so I'm stoked! WOOHOO Have a great night!
Back on track with LOTS of walking. I took it too easy there for a bit, and started to think I didn't have to work so hard now....stopped that! I have to work at this everyday for the rest of my life!