HI everyone!! Crazybek- I cut out beef (for a long time), Mayonnaise, butter, margarine, fried food, and fast food. I measured my portions, and then started exercising. Walking, and more walking, lots and lots of walking. I did it slowly, lost 50lbs over 12 months, and have lost another 5.
However, I'm having a rare VERY bad day. The husband brought cookie dough into the house, and I succumbed, BADLY. What is my problem???? I know I shouldn't eat this junk, and yet there I was shoveling it into my mouth. I have been exercising, and doing fairly well with my "diet food", so go figure. I will do better, starting with dinner tonight!!!