Question: how much should you be able to lift with BB bench press compared to BB biceps curl ?
because with both exercises i can lift about the same... i think i'm doing ok with my biceps, but my chest is really extremely weak :s
talking about 40 kg here for the chest; so that'd be about 90 lbs... while i lift about up to 80 with biceps...
i have no idea how this comes, perhaps i've been overtraining chest all the time and didn't make much gains because of that, while my biceps could handle the training twice a week, i dunno >.<
hopefully i'll start noticing difference with my new training scedule... and phaps i should do those dips for a change... guess i'll just have to live with it otherwise :x
because with both exercises i can lift about the same... i think i'm doing ok with my biceps, but my chest is really extremely weak :s
talking about 40 kg here for the chest; so that'd be about 90 lbs... while i lift about up to 80 with biceps...
i have no idea how this comes, perhaps i've been overtraining chest all the time and didn't make much gains because of that, while my biceps could handle the training twice a week, i dunno >.<
hopefully i'll start noticing difference with my new training scedule... and phaps i should do those dips for a change... guess i'll just have to live with it otherwise :x