Baked Beans/3 Bean Salad

B

benelson101

0
Are baked beans a good healthy food???

They are undoubtedly the one thing i cant do without but i guess they're ok as there's little fat. Ive been George Forman-ing a chicken breasts and having it with 2 thirds of a tin of bean as a tea after the gym (about 10pm ish). Is this ok for fat loss and toning??

Also, whats the opinion on beans in general?? i love 3 bean salad which contains the beans, balasamic vinegar, pepper and tomatoes. How often should i be (or can i) be eating this??????

Thanks

Ben
 
Baked beans are one of my favourite foods. So simple. Most brands have quite a lot of salt in the sauce so, I personally opt for a reduced salt variety (Heinz)

As far as I know, they are perfectly healthy.
 
Well Ben,bean is one of the most usefull products that can recover your power after heavy excercises(100KM cycling,10 miles running, hiking or what so ever), not preffered before any sport activities. In addition here is a link that migh be usefull to you and see it if you want:



best regards
hels
 
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