I just picked up a new job for the summer. The pay's good, and the hours are too good. Mon.- Fri. I have to wake up at 4:45am and I typically get home around 7-9pm. So that barely leaves time for a shower and dinner before I have to go to bed.
So that only leaves the weekend for working out. Is it ok if I work out both days in a row? Or should I only work out once despite not working out all week? Or should I do an upper/lower split, like upper on sat. and lower on sun.?
So that only leaves the weekend for working out. Is it ok if I work out both days in a row? Or should I only work out once despite not working out all week? Or should I do an upper/lower split, like upper on sat. and lower on sun.?