Back Muscles and Shoulders

[jay99]

hey what is the best work outs to improve your back and shoulder muscles.. right now im just doing bench presses for my chest and arms, im doing 123lbs right now haven't tried more yet. and im doing incline dumbbell press with two 30lbs

 

[Phate89]

Lets you choose which muscle you want to work, and shows different exercises with videos you can depending on the equipment.

 

[jay99]

that site is amazing bro thanks

 

[Phate89]

No problem

 

[BulkeDone]

Lets you choose which muscle you want to work, and shows different exercises with videos you can depending on the equipment.

This is a great site you have ref. to. Just what would be of help to me.

I only now need to work out my routine for the different muscle groups and also throw in fat burning routine in there somewhere.

Any help on that?