back excercises?

M

Mithamo

0
i need a big ol list of possible back excersises. i use dumbell and barbell primarily, and have a slew of different benches and pull up bars. I need help tho, ive been doing bent over row and pullups for like 4 months now.

Lets hear it!
 
Deadlift is the #1 back exercise.

Upper back Rack pull, Barbell row, Single arm row, T-bar row, Chin up, Pull up, Lat pulldown, Chest supported row, Cable row, Static hold, Farmers walks.

Lower back Goodmornings, Rumanian deadlift, Stiff legged deadlift, Reverse hyper, Hyperextension, Squatting wide, Pullthrough.
 
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