Back After 1 year...how am i doing

T

TGmaine13

0
Well i was here last year telling my sad story about names in school. Ha well all that changed. Now I was wondering if im doing everthing right:


7:00am- Eating nothing because of school
11:45am- 1 chicken patty with milk and ketchup
3pm- I lift intensely: bench leg + arm (arm= 100lb, leg= 400-500lbs on decline). I do everything i can in my schools gym Then I run atleast 1 mile on the treadmill (10-11mins). walk home
4:30pm- usally rest or eat cearel.
5:30 to 10pm- eat 2 more small meals, usally very bad because lack of good food.

Im 14yrs old. 5'11" and 133lbs. Im not skinny but i lift alot please id like to eat better because i feel most of my workout is okay. Any help on food choice?


Link fromawhile ago: http://www.fitness.com/forum/showthread.php?t=5587
 
Champr23 said:
Your diet is near appaling. www.johnberardi.com/articles/nutrition/index.htm

tisk. tisk. tisk. By god listen to EVOLUTION. John Berardi kicks the shyt out of town. Yes he's that GOOD.
Click to expand...

He may kick the shyt outta town but i have almost no clue what he is talking about. Id just like to get a good meal plan down but he keeps useing huge and i mean huge words. He seems like no help to me because my vocabulary comes no where close to his...
 
Why skip breakfast I find it an important meal of the day. If I don't have it, I find I don't have as much energy.
 
breakfast is the most important meal of the day.. by skipping breakfast you can actually get fatter.. no joke
 
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