AZN Journal 2007, the Cut

day 2

5x5 2 min break

parallel squat 205 (less than 225 because i'm afraid of using my crap squat rack at home)

military press 4x5 95. I wonder if I'm doing this right, my back felt weird. I tink i was leaning back too much.

upright row 105
 
Since your main goal is to cut, maybe post up a general sample diet you're following for us to look at?
 
let see
breakfast
2 eggs, oatmeal, milk ~600

lunch chicken sandwich
veggies
slice of bread and pb ~600

Dinner
chicken, veggies, potatoes ~800

that's around 2000 i think my BMR+activity level is around 2500-2800, but i'm not really moving around too much anymore since i'm just sittin at school and at home doing homework.
 
Whats your limit 2morrow? If you keep it, I have something for "ya @ss", and I will trust your word---we can trust right!..........GOOD! Understood? Now, spack the diet with heavy WOOD..........
 
my limit is pretty much gonna be the same, for september at least, while I start.

2000.

theres a whole lotta tihngs I never found to be occupying until I started needing to do stuff to stop thinking about food. I'm not like a lardass or anything, I've just eaten my ass off all summer while bulking. Besides, food is tasty.
 
2000 sounds very low for someone your weight.
plus, you need to spread out your meals more through the day. you only have 3 meals?
you still have pre and post workout meals, right?

PB, wishing you well buddy :) keep it up
 
AZN_Dave said:
my limit is pretty much gonna be the same, for september at least, while I start.

2000.

theres a whole lotta tihngs I never found to be occupying until I started needing to do stuff to stop thinking about food. I'm not like a lardass or anything, I've just eaten my ass off all summer while bulking. Besides, food is tasty.
Click to expand...

really? lol
 
schedule prevents me from spreading out meals now. I have post workout shakes though. I tihnk 2000 is fine because I really don't have much to do anymore since I just sit on my ass for school, lift 3 times a week, 30 minute walk with the dog... meh.

Thanks Pb.
 
ehh come on dave. you can bring some milk and chug it down between classes like me :)

whatever makes you comfortable though. good luck broooo
 
I really can't, for instance, my gov't econ teacher, is freakin crazy. "If you're late, I'll have you suspended" "If you aren't staring directly at me and taking notes diligently, I'll kill you" (slight exaggeration on the last one)

wtf?!
 
I agree with Tony, three meals will be okay, trust me. Just try to do the best you can to get the calories and nutrients you can in these three meals (or in between small snacks, and count them as well).

How is your diet today? Young man? :)
 
Pretty good. I kept within limit.

I found that sometihng to make you less hungry, is to sleep. Eating and sleeping are now my two favorite activities.
 
AZN_Dave said:
Pretty good. I kept within limit.

I found that sometihng to make you less hungry, is to sleep. Eating and sleeping are now my two favorite activities.
Click to expand...

What was this limit young man?!

I know what your saying. Sometimes when I wake up in the morning I feel "tight" and dry, but yes this can assist your cause--done appropriately.

When I got hungry when I was on my quest to lose 30 lbs, one of the things I did was drink a few glasses of water, and then take a very light ride on the upright bike, or take a walk, or do something else to get my mind preoccupied on something else. These cravings are going to be strong at first (embrace it--its actually a good thing....your body is self adjusting---but yelling at you at the same time---because the calories are lower than it expects or has been getting----see Weight loss intracite).........
 
meh, i know. last year i lost 35 pounds 205-170, nothing too new.
thanks though!
 
You must log in or register to reply here.
Back
Top