Autumn's Diary

A

AutumnRoad

New member
Hi there,

So last time I was here my attempt floundered. I am back again because I have to be back. It's kind of a challenge to myself. My boyfriend and I realized that we've probably been spending too much time together, and reinforcing our laziness. So I want to start doing things for myself again and working out is one of them. Also, of course, I am planning on changing my eating habits.

I want running to be a huge part of my weight loss. Nothing makes me feel better. It's my favorite way to work out and I have to start doing it again. I have to start doing anything though...as I am extremely out of shape. I find that I move around for a few minutes and become out of breath.

The college lifestyle makes it easy to pack on the pounds...but I know that I just have to rise above it. I took my measurements and want to retake them after a month of working out, and every month from there on. Hopefully it will be a big transformation!

So that's about it for now. Hope to see some of you around!

Autumn
 
Woo so today I've been pretty good with eating.

I had..

Turkey sandwich on whole grain bread = 230 Calories
Some teriyaki chicken strips = 375 Calories
Rice Chips = 100 Calories
Apple= 80 Calories
A lattke with some cottage cheese = 100 Calories
A few whole grain cereal bites = 100 Calories

Total: 985 Calories

I know that that is really low, but I was pretty busy today. And I'm not hungry at all. I am planning on keeping it in the 1300 or so range. Also my water intake must go up up up and my diet soda intake must go down down down.

More later.
 
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