Weight-Loss August 2020 challenge

Weight-Loss
Status
Not open for further replies.
Omega

Omega

Moderator
Its the start of a new month so many of us will want to set ourselves a target to lose weight or maintain over the next month.

Feel free to join me here.

Copy the scoresheet and state your aim.
You may want to lose a set amount of weight eg 1 pound or 2 pounds a week
You may want to lose for instance 1% of your weight at the start of the month
You may have made it to your goal weight and have your eye on Maintaining for instance within 3 pounds of your goal weight.
You may even have an alternate weight problem and have weight to gain.

We all have our own targets


August 01___________
August 08___________
August 15___________
August 22___________
August 29___________
August 31___________

Total Weight Loss:____
 
I am aiming to lose 2 pounds per week.

August 01___________14st 11.75 i.e. 207.75 pounds
August 08___________
August 15___________
August 22___________
August 29___________
August 31___________

Total Weight Loss:____
 
August 01___________14st 11.75 i.e. 207.75 pounds
August 08___________14st 10.25 i.e. 206.25 pounds
August 15___________
August 22___________
August 29___________
August 31___________

Total Weight Loss:____ 1.5 pounds
 
Sure, if I can do this whilst trying to get to maintainance.

My primary goal is maintenance, secondary I'd like that maintenance to be somewhere in the 150s.

August 01 - 161 lbs
August 08 - 161 lbs, with a jump to 163 in-between
August 15___________
August 22___________
August 29___________
August 31___________

Total Weight Loss: zip so far, but no gain which is fine with me.
Omega said:
Total Weight Loss:____ 1.5 pounds
Click to expand...
Good for you!
 
August 01___________14st 11.75 i.e. 207.75 pounds
August 08___________14st 10.25 i.e. 206.25 pounds
August 15___________14st 07.75 i.e. 203.75 pounds
August 22___________14st 04.25 i.e. 200.25 pounds
August 29___________
August 31___________

Total Weight Loss:____ 7.5 pounds :party:
 
Omega said:
Total Weight Loss:____ 7.5 pounds
Click to expand...
Good for you!!

August 01 - 161 lbs
August 08 - 161 lbs, with a jump to 163 in-between
August 15 - 163 lbs
August 18 - 160 lbs!!!
August 22 - 161 lbs
August 29___________
August 31___________

Total Loss - nothing, which has been my objective. So I am happy about it, but some how it just isn't as exciting as being in the losing phase. I am just bouncing around, but did see a bounce to 160 on the 18th, made me happy.
 
You are doing absolute perfect maintenance - which impresses the hell out of me... I struggled to maintain here for ages and ended up failing...

Fail - and you end up with a whole new project to do...

Maintaining is the ultimate weight loss success story.

Maintaining successfully really is something to feel excited about...
I'd swap any day of the week.
 
August 01___________14st 11.75 i.e. 207.75 pounds
August 08___________14st 10.25 i.e. 206.25 pounds
August 15___________14st 07.75 i.e. 203.75 pounds
August 22___________14st 04.25 i.e. 200.25 pounds
August 29___________14st 02.00 i.e. 198.00 pounds
August 31___________

Total Weight Loss:____ 9.75 pounds :party:
 
Omega said:
Total Weight Loss:____ 9.75 pounds
Click to expand...
That is great!! 10 lbs lost in a month is really good.

Me, I am just bouncing along, I expect to end August about where I began it. Which is what I wanted, so I am happy.
 
Status
Not open for further replies.
Back
Top