I haven't been around lately but since the last time I was here my fiance has joined weight watchers and we are both doing well. I'm down to 252 from 260 2 weeks ago so it's working, and the best thing is I am not even running all that much to lose the weight. We added fish to our diet and it's so delicious, we make sushi, pan fry, bake, grill all sorts of things. Great stuff.