Weight-Loss August 10 lb Challenge :)

Weight-Loss
I'm still here! ah.....just in case anyone was wondering?... anyway:

August 1: 135.6
August 5: ?
August 12: ?
August 19: 134.4 - not great but just glad I'm down. I knew I was...thought maybe by more. Oh well, let's keep going!
August 26: ________
August 31: ________ GOAL: 130.6 lbs (-5 lbs)


Highest weight: 140
Ultimate Goal Weight Fall 2010: 120
Height: 5'4"
Age: 34
__________________
 
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so excited!

Sorry, just HAD to update my ticker because I'm having a good, losing week! Officially down 7 pounds from my highest! 13 to go!
 
August 1: __190__
August 5: __189__
August 12: __186__
August 19: __186___
August 26: __184___
September 2: _______

Total Lost: ________
_________________

I'm happy with losing 2lbs finally but I don't think I'm gonna achieve a total 10lb loss in the next week - ah well!
 
August 1: __248lbs_____
August 5: __246lb____
August 12: _244lb_____
August 19: _241lb______
August 26: _237lb______
August 31: ________
TOTAL LOST: 11lbs WHOOP WHOOP!!!! and still another week to go!
 
August 01: 274 lbs
August 05: 273 lbs
August 12: 269 lbs
August 19: 265 lbs
August 26: 261 lbs
September 2: _______

Total Lost: 13 lbs

:)
 
August 1: 212
August 5: 210
August 12: 208
August 19: 206.4
August 26: 207.4
September 2: _______

Total Lost: _______

TOM was late, i'm stuck with it -this- week, and i'm actually surprised i'm not 210.4, which is what i've been stuck at the last like 3 days in a row. Stupid ovaries, screwing up my groove...
 
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August 1: 135.6
August 5: ?
August 12: ?
August 19: 134.4
August 26: 133.0 - I won't make my goal but as long as I'm progressing it's OK!
August 31: ________ GOAL: 130.6 lbs (-5 lbs)


Highest weight: 140
Ultimate Goal Weight Fall 2010: 120
Height: 5'4"
Age: 34
 
August 1: __200__
August 5: __198__
August 12: ___197__
August 19: ___196___
August 26: ___193___
September 2: _______

Total Lost: ________
 
August 5: __257_____
August 12: _252______
August 19: _250.2_____
August 26: __248.2______
September 2: _______

Total Lost: __8.8 lbs______
__________________

nailed all of my runs...

5km on Friday,
7km on Sunday
7km on Monday
6km on Wednesday

Started keeping track again of my food, although I am being a little more lax in how I eat, still no junk food or alcohol, but I have been eating a little bit more at dinner.

2 lbs lost this week, and 2 lbs to go to being "OVERWEIGHT"... I am moving this week, and won't have access to my scale next wednesday. so I will be a couple of days late with my last weigh in, but I have absolute faith that not only will I meet the 10lbs lost this month, I will also no longer be obese!
 
Sorry everyine for not posting ..i was out of town, but still stuck on plan, i was going to order the nutrisystem foods but things arose and i couldnt ..so i have been eating better and walking a few times a week..here is my update

August 1: 241.8__
August 5: _238.6______
August 12: __238.4_____TOM
August 19: _237.4_______
August 26:_234.00_ total so far 7.8...2.8 to goal !:hurray:
September 2: _______

Total Lost: ________(would like to be at 231.8)

KEEP UP THE GREAT WORK EVERYONE!:grouphug:
 
Starting Weight- July 29: 212.0 lbs

August 5: _______
6 217.6
7 215.0
8 212.4
9 212.8
10 212.4
11 212.2
August 12: 212.6 (+0.6 lbs)
13
14
15
16 217
17 213
18 212
August 19: 211.4 (-1.2 lbs)
20 212.8
21 212.2
22 211.6
23 210.6
24 209.8
25 208.6
August 26: 206.8 (-4.6 lbs)
27 205.6
28 205
29 207.8
30 208.4
31 207.6
1 206.6
September 2: _______

Total Lost: ________

Past Challenges: July
 
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Starting Weight 190 lbs.

Aug. 1 _____190
Aug. 5______187
Aug. 12_____186
Aug. 19_____185
Aug. 26_____188
Sep. 2______

Goal 180 lbs.

Well crap, I went the wrong direction this week. I've been working out harder than ever. (60 min. treadmill, 60 min. raquetball and 60 min. weights. daily) I'm lifting very heavy, so I'm hoping this weight gain was in muscle. Been eating right too. It is frustrating, because I wanted to get down to 170 lbs. by September 2! I will do my best in the last week and see where I end up.
 
August 1: 199.6
August 5: ?
August 12: ?
August 19: 194.8
August 26: 190.2
September 2: _______

Total Lost: (9.4)
 
August 01: 274 lbs
August 05: 273 lbs
August 12: 269 lbs
August 19: 265 lbs
August 26: 261 lbs
September 2: 257 lbs

Total Lost: 17 lbs

Bring on September :)
 
August 1: 212
August 5: 210
August 12: 208
August 19: 206.4
August 26: 207.4
September 2: 204.5

Total Lost: 7.5
 
August 1: 271.4
August 5: _______
August 12: _______
August 19: 264.0
August 26: 262.0
September 2: 259.4

Total Lost: 12.0

Awesome. :D I had a good month.
 
Starting Weight 190 lbs.

Aug. 1 _____190
Aug. 5______187
Aug. 12_____186
Aug. 19_____185
Aug. 26_____188
Sep. 2______186

Goal 180 lbs.

Not a great month for weight loss. At least I'm making progress in the right direction. although it has been a rather slow. I did intense weight training all month. (1 hour, 6 days/week) I think that I'm looking better and have added some weight in muscle. Hopefully I'll be in the 170's by the end of Sept.!!!!!!!!! I'll try to decrease my portion sizes a bit this month and see if that helps.
 
Starting Weight- July 29: 212.0 lbs

August 5: _______
6 217.6
7 215.0
8 212.4
9 212.8
10 212.4
11 212.2
August 12: 212.6 (+0.6 lbs)
13
14
15
16 217
17 213
18 212
August 19: 211.4 (-1.2 lbs)
20 212.8
21 212.2
22 211.6
23 210.6
24 209.8
25 208.6
August 26: 206.8 (-4.6 lbs)
27 205.6
28 205
29 207.8
30 208.4
31 207.6
1 206.6
September 2: 206.2 lbs (-0.6 lbs)

Total Lost: -5.8 lbs
I gave in to temptation a couple times this month, plus I went on two trips, lol. I'm keeping it moving, though. No excuses! Good luck and congrats to everyone!

Past Challenges: July
 
Well this was quite an off month... I've been busy and haven't eaten too healthy. HOPEFULLY now that college is starting and I have more time(go figure lol) I can start losing consistently again

August 1: 199.6
August 5: ?
August 12: ?
August 19: 194.8
August 26: 190.2
September 2: 193.6

Total Lost: 6.0
 
Well done everyone :)

August 1: 190
August 5: 189
August 12: 186
August 19: 186
August 26: 184
September 2: 183

Total Lost: 7lbs

I'm fairly happy with 7lbs, although my goal was 8-10lbs.
 
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