This is my very first post here! Just hope to reach my goal, of losing 10 kg. Just a little about my weight history:
I was always around 49-50 kg, and I was still relatively slim when I entered college in 2004. Then the weight slowly begin to pile on the next year, and by June 2005 I was at my heaviest of 57.5 kg. I was pretty shocked to see my 'fat' pictures, so I went on a diet and dropped to 53.5 kg in just a month. Alas, I did not keep up with my plans and have gone back up to 56 now.
My goals come in steps, so that I'll keep myself motivated. They are:
1. 53 kg
2. 50 kg
3. 48 kg
4. 46 kg
I know I'll never be able to go on a low-calorie diet, so what I'm trying to do is to make healthier choices for my meals, eat less at every meal and try not to snack. Wait a moment. I'll NOT snack
I've even thought of what I'm going to wear to reward myself:
1. 53 kg - striped mini skirt
2. 50 kg - hot pink racerback
3. 48 kg - pretty lace tank top from Abercrombie!
4. 46 kg - a new pair of Levi's jeans!
Of course, I think some deadlines for my goals would help too.
1. 53 kg - 12th October
2. 50 kg - 2nd November
3. 48 kg - 16th November
4. 46 kg - 30th November
That's a 1kg weightloss every week. Which is what is recommended by most sites and books. So should be ok. Good luck to me!
I was always around 49-50 kg, and I was still relatively slim when I entered college in 2004. Then the weight slowly begin to pile on the next year, and by June 2005 I was at my heaviest of 57.5 kg. I was pretty shocked to see my 'fat' pictures, so I went on a diet and dropped to 53.5 kg in just a month. Alas, I did not keep up with my plans and have gone back up to 56 now.
My goals come in steps, so that I'll keep myself motivated. They are:
1. 53 kg
2. 50 kg
3. 48 kg
4. 46 kg
I know I'll never be able to go on a low-calorie diet, so what I'm trying to do is to make healthier choices for my meals, eat less at every meal and try not to snack. Wait a moment. I'll NOT snack
I've even thought of what I'm going to wear to reward myself:
1. 53 kg - striped mini skirt
2. 50 kg - hot pink racerback
3. 48 kg - pretty lace tank top from Abercrombie!
4. 46 kg - a new pair of Levi's jeans!
Of course, I think some deadlines for my goals would help too.
1. 53 kg - 12th October
2. 50 kg - 2nd November
3. 48 kg - 16th November
4. 46 kg - 30th November
That's a 1kg weightloss every week. Which is what is recommended by most sites and books. So should be ok. Good luck to me!
