arm wrestling exercises

[fit_4_life]

Im wondering what every1 thinks are good exercises to become a stronger arm wrestler?

 

[Hoss]

Rotator cuff exercises.. Mainly internal rotation.

 

[fuelsofar]

jacking off only goes so far.. do some forearm excersises..

 

[Skull Pilot]

Grip strength is a must. You want to crush your oppnent's hand.

 

[fit_4_life]

What forearm exercise would u recomend? Palms down wrist curls or palms up?

 

[Greenetuckian]

- Great site for great arm wrestling resources.