I just started weight training last week. Aside from my other workouts I have a work out that I do twice a week that's supposed to help with a V-taper. Well, I do all these back excersises with as much weight as I can lift and repeat my full reps. The problem is that it's burning up my triceps and I'm feeling pretty much nothing in my back. I had a friend thats a long time lifter watch me and confirmed that my form is correct. Is it just that my back is alot stronger? This is an odd one for me to understand.
thanks for any advice,
shane
thanks for any advice,
shane