I kinda layed off working out for like 6 months 
(various problems with my knee and needing surgery on my foot)
I'm very use to working out tho, i trained for 2 years with the sacramento kings, and with some Marines. I'm no stranger to working, but I dont remember my abs hurting this bad. I decided to start slow to get a little strength on my for my surgery cuz im going to be in crutches for 2 months. But On Monday I did 60 V ups, tuse 40 crunches, wends 50 crunches. They HURT i'm not talking during the work out im talking all day and night. They dont stop hurting. Is that normal.
(various problems with my knee and needing surgery on my foot)I'm very use to working out tho, i trained for 2 years with the sacramento kings, and with some Marines. I'm no stranger to working, but I dont remember my abs hurting this bad. I decided to start slow to get a little strength on my for my surgery cuz im going to be in crutches for 2 months. But On Monday I did 60 V ups, tuse 40 crunches, wends 50 crunches. They HURT i'm not talking during the work out im talking all day and night. They dont stop hurting. Is that normal.