are fruits evil?

[wholewheat]

say it ain't so.

*sniff* i looooooove bananas and apples and strawberries and mangoes and grapes

 

[Red]

here is a simple and helpful link ... the glycemic index can be complicated ... but if you're serious about watching what ya eat ... this can help!

 

[wholewheat]

wonderful. thank you thank you thank you
aww i guess i do have to take it easy on my beloved bananas..

but if it improves my cravings and blood sugar then it will be worth it.