Cate
Long term member
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James
Being kind to yourself helps build your self-esteem & therefore helps you to feel more inclined to eat healthily & to look after your body. My challenge to myself & to anyone else is to be kind to myself every day this month. If you find yourself criticising any part of your body, stop.
Stop & then think of something kind about yourself.
Henry James
Being kind to yourself helps build your self-esteem & therefore helps you to feel more inclined to eat healthily & to look after your body. My challenge to myself & to anyone else is to be kind to myself every day this month. If you find yourself criticising any part of your body, stop.
Stop & then think of something kind about yourself.
Every
single
day.
Go!
single
day.
Go!