So about a year ago I got a random urge to get a personal trainer and start building the body that I wanted...
I started out at ground zero seeing as I hadn't gone to the gym consecutively since Highschool..
Age - 21
Weight - 180
Bench press - 155
Curls - 40
Squat - 200
Chest fly - 50 (Had never done them before)
Lat pull down - 80
A year later I now take:
Cellucore 96 Black (Red next month)
Marked pre workout
GNC's Glutamine
AMP Mass protein 50g
Age - 22
Weight - 200
Bench press - 295
Curls - 140
Squat - 480
Chest fly - max I have ever done is 295 for a set of 5 but I normally work at 150 to keep it safe
Lat pull down - 180
Now after all of the gains I have had I still do not see much muscle growth. I have seen a huge improvement in my thighs my triceps and my back, but as for my chest only a slight improvement as well as my biceps. now even with the improvements, I still dont see the cuts that I want and I don't see the gains that I want either... I would like to stay close to 195 - 205 and have a nice body size but not be a freak. Would Like to sculpt my arms, build my chest, and suck in my gut.
Anyone mind helping me out with a possible routine as to how I can accomplish this? I have just recently gotten into dumb bell presses and I LOVE THEM!!! The most I have trusted myself into lifting is 70 in each hand.
I started out at ground zero seeing as I hadn't gone to the gym consecutively since Highschool..
Age - 21
Weight - 180
Bench press - 155
Curls - 40
Squat - 200
Chest fly - 50 (Had never done them before)
Lat pull down - 80
A year later I now take:
Cellucore 96 Black (Red next month)
Marked pre workout
GNC's Glutamine
AMP Mass protein 50g
Age - 22
Weight - 200
Bench press - 295
Curls - 140
Squat - 480
Chest fly - max I have ever done is 295 for a set of 5 but I normally work at 150 to keep it safe
Lat pull down - 180
Now after all of the gains I have had I still do not see much muscle growth. I have seen a huge improvement in my thighs my triceps and my back, but as for my chest only a slight improvement as well as my biceps. now even with the improvements, I still dont see the cuts that I want and I don't see the gains that I want either... I would like to stay close to 195 - 205 and have a nice body size but not be a freak. Would Like to sculpt my arms, build my chest, and suck in my gut.
Anyone mind helping me out with a possible routine as to how I can accomplish this? I have just recently gotten into dumb bell presses and I LOVE THEM!!! The most I have trusted myself into lifting is 70 in each hand.