anonymous losing inches

Glad to hear that you are doing good on your exercises. Oh yea, can't forget the smokes. You're slowly getting there, but w/me on the other hand, I smoked whole pack plus some.:D Oh well, such is life.
 
Yeah I myself find i am faling off the smoking wagon some so damn proud of you, your doing great.
 
Thanks Theleip,and she
i just smoked two yesterday ,though i said i wont smoke more than one,but had so much to deal with yesterday and cigeretts help alot:p
2 isnt bad i guess i think i will stay at 2 for a week ,then one for a week and then no more
so i think its working so far
i am not one of those who go cold turky:(and quit

didnt workout yesterday will do today..i was tired ,i think my body needs to recover one day..or i should take some strengthening medicines
 
eating is very poor these days.. choclates, puff pastries,and what not:S
though this morning i ate one slice of bread with 1 tsp sandwich spread and half a cup tea
 
Took a restday ysterday,infact i was forced to take a rest day,i was so busy all day long that when i put my son to bed ,i dozed off:D
but today i did quite well(so far) like clean eating and working out
had a slice of bread with chicken sandwich spread and half a cup of tea,then snacked on a cup of blue barries,and 7/8 almosnds later
washed a pile of dirty dishes,broomed two rooms,cooked two meals gave my son a bath ,played with him,put him to bed for a nap and then!!!

did 40 minutes Tape"Lift weight to lose weight" by kathy smith
it is two 20 minutes quick workouts one for upper body the other for lower.
and i was about to pass out:p
then i took a nice relaxing bath and ate my lunch 300 Grams cooked rice with potaoes and achar(pickle)
i feel so light
but another major work out is coming,tonight
30 minutes incline 10 and some more weights for mid section
untill then
BYe
 
See, it's not that bad. Just remember to tell yourself I'm not tempted, I'm not tempted. Greene chews alot of gum and sucks on lots of mints.
 
its 1:00 am here..and i just put my son to bed after doing some chores, i am tired as hell
i was up 8 :00 am this morning and since then i am just running around the house or taking care of kid,i dont get much time for myself:(
now finally he is asleep and i have some time to spend with myself...but iam so tired to even think what to do now
i really want to do 30 minutes on Tm and weights but i have got no energies:(
it feels like i am letting down the person who gave me the program to work on!:(
i wish i had a colone who could do the rest of the work when iwas busy exercising,eating was a bit too much again
ate 5 apricots and another 200 grams of rice
i will never be there where i want to be:(
i am just sick of my busy life...and inability to workout..aaaahhh
sorry had to vent..but i know i will never be able to get that body i desire...

and btw smoked 5 cigretts today ,and i am so stressed out for last couple of days that i have got this huge bile on my forehead,very uncool:|
 
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Sounds like you're a bit stressed out - some good sleep will help with that so you can face the new day with more energy. Hope things are going better.
 
Thanks stingo
right now i ahve got so much to deal with and then on the other hand my battle aginstt the bulge,its too much:(
i cant even sleep ,i have to go bank in the morining after 6/7 hours..and then my usual household chores then Kid,
arghhh..i can never deal with so much at the same time,beacuse i fail...i fail in everything i plan to do..i feel like a big looser!!!!
 
Wow, calm down - and give yourself a little credit. You may have had a bad day, but try to think on the positive side.
 
slimsadie said:
its 1:00 am here..and i just put my son to bed after doing some chores, i am tired as hell
i was up 8 :00 am this morning and since then i am just running around the house or taking care of kid,i dont get much time for myself:(
now finally he is asleep and i have some time to spend with myself...but iam so tired to even think what to do now
i really want to do 30 minutes on Tm and weights but i have got no energies:(
it feels like i am letting down the person who gave me the program to work on!:(
i wish i had a colone who could do the rest of the work when iwas busy exercising,eating was a bit too much again
ate 5 apricots and another 200 grams of rice
i will never be there where i want to be:(
i am just sick of my busy life...and inability to workout..aaaahhh
sorry had to vent..but i know i will never be able to get that body i desire...

and btw smoked 5 cigretts today ,and i am so stressed out for last couple of days that i have got this huge bile on my forehard,very uncool:|
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Sounds like you need to take a few days off and just try to chill. Take care of a few things and then worry about the workouts and stuff. I've had to do that several times while in school. It's tough, but you need a break. Your body can not tell the difference between emtional and physical stress, so don't take on so much or you'll find you are further behind from where you started. My a list of things you need to do and then prioritize them. Knock a few things off that first then work on the rest. I use to go to school and run this house, take care of my kids alone then work out at like 10pm. I hated it. So I re worked somethings and figured that my house looking perfect was not a top thing, getting strong was, so something didn't get done daily. Tough **** it was always there the next day, and the boys always made a new mess for me to clean. You need to chill before you end up sick- your body telling you to slow the hell down. So take it easy :D
 
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