Are ankle weights bad for your ankles and i am 13 going to be 14 on march 25 thanks
K kelly25 0 Feb 23, 2008 #1 Are ankle weights bad for your ankles and i am 13 going to be 14 on march 25 thanks
F [Focus] 0 Feb 24, 2008 #3 If you're going to use something like that, go with a weighted vest instead. Or a backpack. It's a more natural weight distribution and thus easier on your joints and such.
If you're going to use something like that, go with a weighted vest instead. Or a backpack. It's a more natural weight distribution and thus easier on your joints and such.
