Anke Says: Just Do It!

Heyyy. Just dropping by :)

Good luck this week. You can do it. Your ticker and this diary is proof. You already have a positive attitude and that's the first step :)

You can do it!
 
Ankebuzz said:
Hey all.

Reading "A New Earth" by Eckhart Tolle.

Will be back and active on here soon. My weight has stabilised, no losses, no gains, hurrah!

I am planning on a good LOSS this week though, I need to get into those (one size smaller, waiting in the other closet) pants... all my own r getting seriously worn out!! :blush5:

So, this week I will be true to who I REALLY am, not to my ego :)

Thanks for checking in on me, and welcome back Camy! I'll check up on all your diaries when my work crisis is over later this week!

:grouphug:
Click to expand...

Hiya Anke!!

Sounds like you have had similar issues to me ... except for the weed part...

but I have been suffering from deep depression... anyway hun ..

I know you can do this!! You are strong, bright, and have a full future ahead of you...

keep up the good work...

back on the band wagon
always
love yas
your friend
natalie jo :grouphug::cheers2:
 
Hey all. I've worked myself into a spin this week, lots of stuff due, not so much time!

I joined a running club though, they meet 3 times a week. Went yesterday and it was awesome!!

Not much forum time for me either, so I'll catch up with you all when I can!

Thanks for all of you who checked in on me, I really appreciate it!
 
Hey Anke! :)

Congrats on joining the running club! That sounds like something I would want to join.

Hope you're doing well :)
 
hehe, yes it's runwalkforlife.... as far as I know they're international??

Anyway, going again today, can't wait!

All's well, I am working hard though to catch up at work!

Later!
 
Wow Anke! That's terrific! You're really doing great!

I'm excited for you!

:D

<3
 
Hey all!

So this running thing... it never occured to me to start THIS slowly... it's actually making me WANT to run more, faster, longer, etc, but they keep you in your max heart rate range, no higher.

I'm really enjoying it. Today is belly dancing and weigh in. The eating has been so so over the past week... will continue to try my best.

Will catch up with all your journeys soon, I promise!

Cheers!
 
hehe, yeah, target, sorry. Well, I'm 20yrs old, my HR zone at this club is 120 - 168 bpm.

And that's pretty comfortable... I can't wait to start pushing myself! 3rd class today!!! Yay!

Still maintaining my weight, want to eat well this next week though, I'm ready to lose a little more! :seeya:
 
It's 4pm and my work for the week is finished so I'm killing an hour before I can leave here for my running class, yay!

I recently found this awesome website... thought some of you would be interested... they don't sell or advertise stuff, don't worry! Just a bunch of cool info.

Alta, specifically, I think you'd enjoy it. It's


Anyway, I'm off to waste time on the net... Ahhh, bliss!
 
Sounds like you really enjoy this running class thing... I wish I could get into exercising like that...

haha.... the clocks on the page that tell when someone posted are all set Eastern Standard time, so your first post says you posted it at like 3 am...

Here it's like 11:30

:smash::smash::smash:


:D

<3 Annie
 
Hey!

Went running last night and it was amazing. I kinda slow jogged nonstop for 25 mins!!!

Tonight is the dress rehearsal for our end of year show (happening on Saturday). I'm so screwed, the top I have is still nothing more than a bra with a cheap belly dancing top safety pinned to it... I need serious help! Hopefully my teacher will save me! :p

Anyway, I've been feeling SO DAMN DEPRESSED lately, and just now felt some fighting spirit ignite in me that I had forgotten about!! :hurray:

I am struggling with dealing with my emotions, but I'm doing something about it. I'll never give up. I have been sabotaging my healthy eating CONSCIOUSLY the last while... I have had ENOUGH!!!

I WILL live the life I want, and I will DO IT NOW!!!

Ok, so here's me, doing my best to ride this wave of positive emotion to further greatness. Thank you all for being there for me!
 
HEY THERE YOU SKINNY, SEXY, FIT, AND HEALTHY WOMAN!!!!

You can do this! You are doing this! Day by day...its not in the destination that we find happiness, it's in the daily tasks! Now if we just make the daily tasks attainable and not too demanding, then they will get done, and we will take steps to getting to our GOAL!!! The satisfaction of happiness is in the journey not the destination! And even when we reach that goal, we can't linger there too long either or happiness will elude us! We will constantly be reforming our goals and desires as we change anyway!

"The only way to enjoy another meal, is to get good and Hungry!" ...Jim Rohn

Don't beat yourself up! YOU CAN DO THIS!!! Goals Change, We Change, Thoughts Change, Actions Change, and RESULTS change!!! Now lets CHANGE!!! :grouphug:!!! WE GOT THIS!!! :coolgleamA:
 
Awww, what lovely posts :)

Well, today's been another emotional rollercoaster. It's like my sub-conscience and my semi-conscience are trying to screw me over in any which way. Depression, slacking, lazyness, tiredness, emotional tear-ridden periods, aaaargh!!!!

I need to get back to me, and I will. Why is it so difficult to keep fighting sometimes???
 
Hey, you're running again? How's that going? I hate running but I love what it does for me. :driving:
 
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