an eight pack

S

samdaman0789

0
how could u work on an eight pack? i have a perfect six pack but i need those top two for an eight pack.. what are some suggestions?
 
super concentrated crunches on a decline seat are my best answers.
 
imma pretty sure it in your genitics. you can make a mucsel bigger but you can't make new one's please correct me if i'm wrong.
 
you're damn right robert13

everyone has 8 ab muscle heads (an 8 pack) it just looks different for everyone. continue working it and eventually the other two may show but they will always be a bit smaller than the rest. but its genetics!
 
mike100 said:
you're damn right robert13

everyone has 8 ab muscle heads (an 8 pack) it just looks different for everyone.
Click to expand...
Are you totally sure? Like with arnold, it really seems that he doesn't have but 6, with the lower two almost entached to eachother.
 
yea, if you check out an anatomy picture of a human stomach muscle you'll see there are 8 heads. but yea, the lower ones usually look like one large muscle, but it's 8
 
just wondering which two you are wanting. can you not see the upper two or lower two.

You do have 8 but you may not see it because of the amount of BF around them. Im not saying your BF is not low already, its just that some people have to work harder than others to see all 8.
 
naw i have real low body fat.. like my six pack is cut, but like im trying to work on the top two. there like really small... wanted to get them bigger!
 
well this is what i heard. you have to be born with 8 abs and make them huge to see them but some people are olny born with 6 abs i even seen 10 and 12 packs so i guess it's just gentics sorry dog.
 
Lol. wow. 10 and 12 packs sorry to tell you their is no such thing. 8 pack is even pushing it. why don't ya'll just stick with going for a 6 pack its the gold standard ; )
 
Why aim low if you can do it? How can an 8 pack be "pushing it"? If someone has it, it's real. We've all seen people with them if some of us don't have them ourselves.
 
Don't hold your breath.
Literally, I don't care what Frank Zane says, Vacuuming is gross.

Keep in mind that hundreds of pro BBs in the world have no responcibility in their lives other than to get that big muscled look and only a handful of the elite can get the extra abs. I have only seen them on super skinny people and frankly the trade off is just not worth it. Just my opinion
 
well i have an eight pack.. jus the top two are real small and wanted to get them bigger
 
You must log in or register to reply here.
Back
Top