Amy's Journal

[Morby]

B: Greek yogurt, oats, almonds, blueberries, honey

L: PB&J, milk

S: Protein powder, milk

D: Grilled chicken, sauteed peppers and onions, black beans, corn, avocado, salsa


E: None

 

[Morby]

227.6


B: Greek yogurt, almonds, oats, blueberries, honey

L: Grilled turkey breast cutlet, red bell peppers with hummus, apple with almond butter

D: Spaghetti, spaghetti squash, meat sauce, Parmesan


E: Personal trainer - I did my first day of compound exercises. Squats, bench press, etc. Yay!; 35 minutes treadmill, level 3 incline, 3.0-3.5 mph

 

[Morby]

Yesterday:


227.0


B: Greek yogurt, oats, almonds, blueberries, honey

L: Grilled chicken, red bell peppers with hummus, apple with almond butter

D: Grilled chicken, roasted potatoes with ketchup, roasted broccoli


E: 45 minutes treadmill - level 3 incline, 3 mph

 

[feelinggooder]

Been nearly a couple months, how goes the journey?