Amy's Journal--Amazing April Edition

Saturday, April 9--Baby Shower Day (planned day of no tracking)

SP Goal: 42
SP Actual: 1 bazillion (used them all, plus many, many more!!--0 weeklies remaining)
 
Sunday, April 10

SP Goal: 42
SP Actual: 94 (used them all, plus many, many more!!--0 weeklies remaining)

Breakfast: 1 SP
Ritz cracker (1) The damn thing was in my mouth before I even realized it!

Lunch: 18 SP
McAlister's Savannah chopped salad (15)
raspberry pecan FF dressing (3)

Snack 1: 0 SP
grapes (0)
banana (0)

Dinner: 13 SP
beef roast (5)
mashed potatoes, no gravy (3)
dinner roll (5)
cooked carrots (0)
cooked green beans (0)

Snack 2: 62 SP
6 oreo balls (48)
10ish meatballs (14)

H2O Goal: 88 oz
H2O Actual: 32 oz

FP (Fitness Points) goal: 9
FP Actual: 6 (3926 steps)
 
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Monday, April 11

SP Goal: 42
SP Actual: 82 (used them all, plus many, many more!!--0 weeklies remaining)

Breakfast: 10 SP
sausage burrito (10)

Lunch: 8 SP
1/2 tortilla (3)
ham (1)
2 cheese sticks (4)
orange (0)

Snack 1: 2 SP
banana (0)
strawberry Greek yogurt (2)
carrot sticks (0)

Dinner: 18 SP
Wendy's ultimate grilled chicken sandwich (8)
Wendy's small fries (10)

Snack 2: 44 SP
trail mix (44)

H2O Goal: 88 oz
H2O Actual: 56 oz

FP (Fitness Points) goal: 9
FP Actual: 5 (3030 steps)
 
Well there it is. Yikes!

GOALS FOR THE REMAINDER OF THE WEEK:
*to not exceed my daily SP allotment
*to drink at least 88 oz of water each day
*to move more, sit less (at least 7 FP each day)
*to realize that a couple of bad days do not make this a failed effort.
 
Don't let the bad week get you down. You still lost weight and have the opportunity to make this week great. :D
 
Thanks, Cory, I appreciate the encouragement! I managed to stay on target with my SPs on Tuesday. One day down, now on to the next!

Tuesday, April 12

SP Goal: 42
SP Actual: 42 (0 weeklies used--0 weeklies remaining)

Breakfast: 2 SP
Greek yogurt (2)
banana (0)

Lunch: 11 SP
southwest salad, grilled chicken, no dressing (9)
string cheese (2)

Snack 1: 2 SP
banana (0)
string cheese (2)
carrot sticks (0)

Dinner: 19 SP
chicken fajita salad, no shell (6)
guacamole (3)
sour cream (1)
tortilla chips (9)

Snack 2: 8 SP
trail mix (8)

H2O Goal: 88 oz
H2O Actual: 88 oz

FP (Fitness Points) goal: 9
FP Actual: 8 (4553 steps)
 
AmyLu said:
*to realize that a couple of bad days do not make this a failed effort.
Click to expand...
They certainly do not. I have trouble relating to the points system Amy & don't post in your diary that often, but I do always read it. Never let a bad day stop you. We all have them. We just pick ourselves up & keep moving forward. I don't think I have told you before, but I love your signature quote :D
 
Thank you, Cate. You are very supportive and awesome!

Gaah! This has been such a busy week, but I finished strong!

Wednesday, April 13

SP Goal: 42
SP Actual: 42 (0 weeklies used--0 weeklies remaining)

Breakfast: 10 SP
sausage burrito (10)

Lunch: 7 SP
1/2 tortilla, ham, spinach (5)
Greek yogurt (2)

Snack 1: 2 SP
cucumbers (0)
string cheese (2)

Dinner: 13 SP
salad, with grilled chicken, BBQ sauce, corn, cheese (13)

Snack 2: 10 SP
leftover meatballs (10)

H2O Goal: 88 oz
H2O Actual: 88 oz

FP (Fitness Points) goal: 9
FP Actual: 9 (5256 steps)
 
Thursday, April 14

SP Goal: 42
SP Actual: 42 (0 weeklies used--0 weeklies remaining)

Breakfast: 0 SP
banana (0)

Lunch: 0 SP
cauliflower and cucumbers (0)
orange (0)

Dinner: 14 SP
plain baked potato (8)
chili (5)
4 saltines (1)

Snack 2: 28 SP
trail mix (17)
leftover meatballs (11)

H2O Goal: 88 oz
H2O Actual: 88 oz

FP (Fitness Points) goal: 9
FP Actual: No idea...Big Fred took my Fitbit instead of his. But I worked direct care for 6.5 hours so I think my step count was pretty good.

 
Weigh-in this morning...

And after a not-so-great weekend, I managed to get back in the right mindset for the last three days of the week. And...





I lost 0.2 pounds! :jump::jump::jump:



That makes a total of 15 pounds since Feb. 26. This means I hit my first mini-goal. Over a stone lost, right? Yay, me!
 
WEEKLY GOALS FOR APRIL 15-21

SP: 42 SP/day with additional 42 SP/week
FP: 9 FP/day (EVERY DAY!)
H2O: 88 oz/day (EVERY DAY!)

 
Hi guys! I've been super, super busy at work and at home so I haven't had a chance to post here. Nevertheless, I'm staying on track and doing well with my food, exercise not so much, but stuff happens, you know? I'm hoping to update my journal soon and visit some of yours. I hope you all are having great days and weeks.
 
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