Today a friend and I walked the trails at the nature center in town. We only walked a mile, but since we had her 4 year old and her toddler in a stroller, it felt longer!! I pushed the stroller and on some of those hills, it was quite the workout. We had a great time and saw deer, crane, muskrats, wild turkeys, squirrels, butterflies, dragonflies, turtles and fish! All in one mile. So cool.
Today's food:
Breakfast: 2 scrambled eggs, 1 oz reduced-fat cheese
Snack: Soy Bon Bons (protein snack from dietician)
Lunch: 1 cup turkey chili (with beans)
Dinner: 6 inch chicken and mushroom sub from a cafe here, garden salad, no dressing
Snack: Fudge Graham Crisp-N-Crunch Bar (from dietician)