Am I missing something here?...

K

karl78

0
Should I be doing incline benches? I hear everyone talk about them but I've never done them or understood their benefits. I am currently on a 2-day split working each group twice. Right now I've been doin traditional benches and flyes. However my upper chest doesn't seem to be developing.
 
I have inclines in my routine right now and they're pretty cool. It's a different movement than flat bench so it's a good way to break things up. Give 'em a go man, you'll like them.
 
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