I self medicate myself with food. I use it when I'm bored, when I'm sad, I'm lonely... The lonely part happens very often. I use food to replace the lack of people around me.
If that doesn't change, how can I stop "self medicating"?
It's so hard.
Your attitude also needs to improve. You have to say YES, I can do this!
IF you can lose weight 1 day, you can lose weight every day, but you have to make a habit of it.
