Am I close to 10%?

People hold bodyfat in different areas. Which is why to give you a good estimate we would have needed a full body pic of some sort. If not maybe some classic poses would work, back double bi's for example, mo' muscle, anything but a bicep pic from the top that is skewed.

People attempted to ask for another picture, TO HELP YOU. You posting another, clearer pic, does not benefit anyone but you. By allowing us to give you a more accurate number.
 
yeah whatever just take another pic mate.
 
LeiYunFat said:
A myspace picture is made up of several elements, most of which you had in the one single picture you posted:

1.) Poor lighting
2.) Poor picture quality
3.) Obscure angles
4.) The nagging feeling that you want to have the picture flatter you more than you want to be honest
Click to expand...

Myspace pictures generally are taken to make the person look better looking than they actually are. Or they are taken at a dodgy angle, and people then post in their comments "omg its YOU" or something else pointless and random :D
 
geez i was hoping to see girls and it's all guys.... guess we invade everything...
allygator is funny.

for the thread guy... you look young, and well defined... shoulders are better than abs anyway,,, and abs have to be built... try about 1000 barbque hotwings and then work thenm back off.... haahaha
 
Yeah, its not a great pic if you want to know your body fat. My shoulders and back are pretty ripped even tho I'm 13% at the mo with a little bit of a belly.


If you want us to estimate your body fat take a pic from front and side when your relaxed, if you tense or hold your belly in then it wont be as easy to tell.
 
allygator said:
well since this is a website to help motivate people i'm not going to say anything with an attitude to make you feel badly or stupid for posting a picture. thats the way they come out when you take them yourself. and i think you look great. :D
Click to expand...


I think if you will look back at some previous posts I have made that Im one of the last people to diss peoples pictures and progress. But in all seriousness that is a hard picture to tell anything from. For the record the majority of Cameras these days have slef timers so it isnt really an excuse. End Rant :cool:
 
There's plenty to see in that pic. He has good definition, but is not what I'd call "ripped" yet. There is also about a half inch of fat on his abs that you can see. He's about 11%-12% bodyfat. 10% is a little leaner than that on the abs with maybe 1/4" of fat. %6-%8 is very ripped. %4 is extremely ripped and almost impossible to achieve for most people.
 
I am still confused as to why he posted this in the women's photo gallery... You can't really mix it up with the guy one when you have to point your cursor over the Women's Health then click on Photo Gallery...
 
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