Im trying to do this 6 meal a day thing but as a high school student its basically impossible. any suggestions on how i can keep up with a healthy diet w/o the 6 small meals a day. The reason i say its basically impossible during school is because we only have 5 minutes between classes and food is not allowed in the classrooms, and to top it off the food served at school isnt the healthiest stuff.
Alternative to 6 meals a day?
- Thread starter Catch169
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Eat a good breakfast, and pack a lunch. dont eat the unhealthy school food. go to the office in the school and explain your situation and that you need to eat 6 meals a day rather than three. or if need be go to your family doctor and explain to him that you would reather eat 6 small meals per day for health reasons and such and get a medical excuse for it. They cannot just deny you with a paper from a doctor. I know my family doctor would have no problem. Are you somewhat overweight, or just trying to slim up a little bit more? It will be much easier if you are a bit overweight as you can say its for health concerns due to weight. Just some thoughts.. there are really no replacements for 6 meals a day. but you could probably down a sandwhich walking from class to class or somthing if need be. lol
You could pack a big lunchbox to keep in your locker - full of grilled chicken (it tastes good cold), nuts, healthy sandwiches, veggies, fruits, etc. - and just eat a meal as quickly as you can between classes, or excuse yourself to go to the bathroom.
I was reading an article in M&F (I think) about this body-builder who's job was super-intense - they only had one 10-minute break per day, and he still managed to eat every 2 hours by bringing his food and scarfing it down in the bathroom...
I was reading an article in M&F (I think) about this body-builder who's job was super-intense - they only had one 10-minute break per day, and he still managed to eat every 2 hours by bringing his food and scarfing it down in the bathroom...
