It was a good day, I ate well and feel good. Grandkids were over and we had pizza, I managed to avoid having even a single bite, I had my turducken and broccoli instead and felt all the better for it.
I have been thinking about my longer term plans, no decisions just thoughts. I do better day by day than with long term planning. I started this diet in May with what I was calling a 3 week kick-start of about 1,200 calories a day. It went pretty well, though at times I felt like I was going through rich food withdrawal, I guess I was. Then I tried upping the calories into the 1,500 or a little higher range but realized I was feeling just as good at the lower calorie level, so I went back down. I also got a lot of good advice from y'all on what a better balanced diet looks like, so I increased my fruit and veggies a lot. To shorten my already too long story I am now at about month 8 of the kick-start and am pretty happy with the results. I think maybe I will stick with this for a while longer, perhaps until my 1 year mark in May, and then try to figure out how to coast into maintenance. There I've done it, talked about a goal beyond today's. We'll see if that ends up being bad luck, hope not.
The eggplant thing sounds great - something along the moussaka line?
No simpler, I just took sliced eggplant put a little of our homemade tomato sauce on it and sprinkled cheese on top and microwaved for a few minutes. It was pretty good.
Amy I agree with you on our general lack of understanding of the importance the Persian civilization has had on our own. Probably as great or greater than the Greeks or Romans, but they don't get much recognition. We should be close friends and allies, I am confused that we are not. The result of more recent and unfortunate history I suppose.
Regarding chips supposedly healthy ones , I assume healthier than full fat ones
Maybe I will have to look at the label, they are not lower calorie that I know. They advertise being vegetable based chips, but then potato and corn chips are plant based also. When I get off the kick-start and onto the coast to maintenance I will probably eat the whole enchilada, I agree enchiladas are great.
Sunday
breakfast
yogurt 80
cereal - grapenuts 110
snack
orange 64
lunch
orange 64
apple 94
dinner
turducken 300
steamed broccoli 50
apple 94
pizza 0
snack
yogurt 80
apple 94
total calories 1,030
1030 on the Islamic calendar is approximately 1620 on our Gregorian calendar. It was in 1620 that the Dutch inventor Cornelis Drebbel first demonstrated his navigable undersea boat in the Thames in England. Possibly the world's first submarine. In time he made several versions of it, but was before his time, and could not get much interest in the idea.