It was a good day, I ate well and feel good. No exercise, doctor's orders, what a great excuse.
Petal, LaMa, Rob, Emily, Cate and W2L, thanks for the nice words, it is much appreciated. Hey Emily, you mean you don't give your kids practice hand grenades and related munitions as Christmas gifts? Seems downright unAmerican!
I used to eat a lot of sardines but got out of the habit -- what brand do you prefer?
I am eating 2 cans of Pacific Crest Sardines in Tomato Sauce, 4.4-Ounce I get them in boxes of 50 from Amazon. To be honest they are not my favorite sardines, but they are relatively cheap (~$1/can) and quite low calorie for sardines. They are now 110 calories per can, that is up from 90 calories not long ago and I am not sure why. I prefer sardines in mustard sauce or just oil, but they are 2 to 3 times the calories.
Wednesday
breakfast yogurt 80
cereal - grapenuts 110
lunch sardines 220
snack
pear sauce 25
cereal - grapenuts 100
dinner
meatloaf 220
lettuce salad 45
orange 64
snack
banana 100
crackers 50
nightcap whiskey 140
total calories 1,154
The Birmingham (UK) Bullring was established in 1154. It was originally and still is a large market and shopping area. So far as I can tell there have never been bullfights there, seems odd given its name. I attended a bullfight once in Mexico City, it was an interesting experience, but once is probably enough for me. Due to my limited Spanish we ended up in the cheap seats, high above the action and in the sun. But that may have been for the best, not being able to see the bullfight close up was probably a benefit. The people sitting around us were poor Mexicans, and seemed to be a lot more friendly and fun than the folks in the expensive seats. I think they actually liked have a couple of gringos in their midst. I quickly learned that I have not idea what to watch for, the crowd seemed to cheer or boo for what seemed to me to be no apparent reason. And what I thought was a memorable moment, when the bull's head got too low and his horns plowed into the dirt flipping him over his head, seemed to be met with great disapproval. That matador did not fare well with the crowd.