All over fat loss

M

Matty919

0
Hey,

Im 16 and feel I need to loose some weight. I'm not exactly fat but definitely not skinny either. I'm about 5'9,5'10 and weigh about 159 pounds. I eat reasonably healthy probably more than other people who are skinny and fitter. I usually only eat 2 meals per day on the weekend as I usually wake up late (12/12:30) :p.
Exercise wise per week I do:
45mins kickboxing (intensive)
1 hour 30 mins sport at school
2 hours kayaking usually


On top of this I usually go to the gym or swimming at least once a month or more. The main areas I feel fat are my higher legs, arse, chest(belly) and breasts area.

I usually drink beer quite a bit at the weekends - probably about 6 beers per weekend.
 
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If you want 'overall weight loss' the best way as i see it is to include some resistance (weight) training to you day .. even if it is just bodyweight raining, but ideally a full body workout routine at a gym..

Because as you build muscle over your body, your metabolism increases (muscle burns more energy) .. and this helps you reduce your overall bodyfat level..

btw, See the site in my sig below
 
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